Organic Ground Cold Milled Flax Seed Dietary Supplement

H-E-B

Fat 50% Carbs 33% Protein 17%
Percent Calories

2 tbsp of organic ground cold milled flax seed dietary supplement (H-E-B) contains 70 Calories. The macronutrient breakdown is 33% carbs, 50% fat, and 17% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 2 tbsp of organic ground cold milled flax seed dietary supplement (14g)

Nutrient Value %DV
Calories 70
Fats 4g 5%
Saturated fats
Trans fats
Cholesterol
Sodium
Carbs 6g 2%
Net carbs 2g
Fiber 4g 14%
Sugar
Protein 3g
Calcium 27mg 3%
Iron 1mg 10%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats 1g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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