Herbal Supplement, Cold-Milled Ground Flaxseed

H-E-B

Fat 63% Carbs 23% Protein 14%
Percent Calories

2 tbsp of herbal supplement, cold-milled ground flaxseed (H-E-B) contains 90 Calories. The macronutrient breakdown is 23% carbs, 63% fat, and 14% protein. This has a relatively high calorie density, with 600 Calories per 100g.

Nutrition Facts

For 2 tbsp of herbal supplement, cold-milled ground flaxseed (15g)

Nutrient Value %DV
Calories 90
Fats 6g 8%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol
Sodium
Carbs 5g 2%
Net carbs 2g
Fiber 3g 11%
Sugar
Protein 3g
Calcium 20mg 2%
Iron 1mg 14%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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