Open Faced Egg and Tomato Sandwich
2 serving of open faced egg and tomato sandwich contains 570 Calories. The macronutrient breakdown is 21% carbs, 56% fat, and 23% protein. This is a good source of protein (60% of your Daily Value), calcium (62% of your Daily Value), and vitamin a (38% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 2 slice (1 oz) or 56g
Directions
- Toast english muffin.
- Top each muffin half with tomato; set aside. In a small nonstick skillet, heat oil over medium-low. Gently crack eggs into skillet; cook until whites are almost set, about 1 to 2 minutes.
- Top each egg with a slice of cheese; cover skillet for 1 minute. Slide one egg onto each muffin; season with salt and pepper.
- Enjoy!
Nutrition Facts
For 2 serving of open faced egg and tomato sandwich (279g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 570 | |
| Fats | 36g | 46% |
| Saturated fats | 15g | 74% |
| Trans fats | 1g | |
| Cholesterol | 474mg | 158% |
| Sodium | 917mg | 40% |
| Carbs | 30g | 11% |
| Net carbs | 25g | |
| Fiber | 5g | 18% |
| Sugar | 7g | |
| Protein | 34g | |
| Calcium | 620mg | 62% |
| Iron | 4mg | 47% |
| Potassium | 432mg | 9% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 229μg | |
| Caffeine | 0mg | |
| Choline | 350mg | 64% |
| Copper | 0.3mg | 31% |
| Fluoride | 22μg | |
| Folate (B9) | 106μg | 26% |
| Lycopene | 1029μg | |
| Magnesium | 80mg | 19% |
| Manganese | 1mg | 56% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 50% |
| Phosphorus | 683mg | 98% |
| Retinol | 323μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 77μg | 140% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 1498IU | |
| Vitamin A | 343μg | 38% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 105IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
