One Pot Mushroom Spinach Artichoke Pasta

One Pot Mushroom Spinach Artichoke Pasta
Fat 28%Carbs 53%Protein 19%
Percent Calories

1 servings of one pot mushroom spinach artichoke pasta contains 421 Calories. The macronutrient breakdown is 53% carbs, 28% fat, and 19% protein. This is a good source of protein (37% of your Daily Value), potassium (15% of your Daily Value), and calcium (30% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a large stockpot or Dutch oven over medium-high heat, combine fettuccine, artichoke hearts, mushrooms, onion, garlic, basil, thyme, red pepper flakes, and broth. Season with salt and pepper to taste.
  2. Bring to a boil, then reduce heat and simmer uncovered until the pasta is cooked through and the liquid has reduced, about 12-15 minutes.
  3. Stir in spinach, Parmesan, and butter until the spinach has wilted, about 2-3 minutes.
  4. Serve immediately.

Nutrition Facts

For 1 servings of one pot mushroom spinach artichoke pasta (497g)

NutrientValue%DV
Calories421
Fats14g 18%
Saturated fats8g 38%
Trans fats0.4g
Cholesterol37mg 12%
Sodium1665mg 72%
Carbs59g 21%
Net carbs56g
Fiber3g 10%
Sugar3g
Protein21g
Calcium299mg 30%
Iron3mg 42%
Potassium711mg 15%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene877μg
Caffeine0mg
Choline22mg 4%
Copper0.5mg 55%
Fluoride1μg
Folate (B9)85μg 21%
Lycopene1μg
Magnesium112mg 27%
Manganese2mg 91%
Niacin5mg 32%
Pantothenic acid1mg 30%
Phosphorus391mg 56%
Retinol111μg
Riboflavin (B2)0.5mg 38%
Selenium65μg 117%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU1833IU
Vitamin A192μg 21%
Vitamin B120.4μg 17%
Vitamin B60.3mg 23%
Vitamin C8mg 9%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 4%
Vitamin K78μg 65%
Zinc3mg 28%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid5g
Glycine0.5g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine1g
Valine1g

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