One Pot Mushroom Spinach Artichoke Pasta
1 servings of one pot mushroom spinach artichoke pasta contains 421 Calories. The macronutrient breakdown is 53% carbs, 28% fat, and 19% protein. This is a good source of protein (37% of your Daily Value), potassium (15% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
- Crushed red pepper flakes
¼ tsp or 0.08g
Directions
- In a large stockpot or Dutch oven over medium-high heat, combine fettuccine, artichoke hearts, mushrooms, onion, garlic, basil, thyme, red pepper flakes, and broth. Season with salt and pepper to taste.
- Bring to a boil, then reduce heat and simmer uncovered until the pasta is cooked through and the liquid has reduced, about 12-15 minutes.
- Stir in spinach, Parmesan, and butter until the spinach has wilted, about 2-3 minutes.
- Serve immediately.
Nutrition Facts
For 1 servings of one pot mushroom spinach artichoke pasta (497g)
Nutrient | Value | %DV |
---|---|---|
Calories | 421 | |
Fats | 14g | 18% |
Saturated fats | 8g | 38% |
Trans fats | 0.4g | |
Cholesterol | 37mg | 12% |
Sodium | 1665mg | 72% |
Carbs | 59g | 21% |
Net carbs | 56g | |
Fiber | 3g | 10% |
Sugar | 3g | |
Protein | 21g | |
Calcium | 299mg | 30% |
Iron | 3mg | 42% |
Potassium | 711mg | 15% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 877μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 0.5mg | 55% |
Fluoride | 1μg | |
Folate (B9) | 85μg | 21% |
Lycopene | 1μg | |
Magnesium | 112mg | 27% |
Manganese | 2mg | 91% |
Niacin | 5mg | 32% |
Pantothenic acid | 1mg | 30% |
Phosphorus | 391mg | 56% |
Retinol | 111μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 65μg | 117% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 29% |
Vitamin A IU | 1833IU | |
Vitamin A | 192μg | 21% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 78μg | 65% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.3g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 38% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 5g | |
Glycine | 0.5g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
Similar Foods
- One-Pot Pasta Primavera http://ohmyveggies.com/one-pot-pasta-primavera/