One Pot Mushroom Herb Chicken Orzo

One Pot Mushroom Herb Chicken Orzo
Fat 56% Carbs 23% Protein 21%
Percent Calories

1 serving of one pot mushroom herb chicken orzo contains 609 Calories. The macronutrient breakdown is 23% carbs, 56% fat, and 21% protein. This is a good source of protein (55% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (40% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Whisk together garlic powder, onion powder, lemon pepper, parsley, oregano, and salt. Season chicken on both sides with some of the seasoning mixture. Reserve the remaining of the seasoning.
  2. Drizzle a large pan or skillet with oil and brown chicken over medium heat (about 2-3 minutes on each side). Transfer to a plate and cover to keep warm.
  3. Add orzo, mushrooms, and remaining seasoning mixture to the pan. Stir over medium heat 2-3 minutes until fragrant and orzo is browned. Stir in chicken broth.
  4. Add chicken to the pan (on top of the orzo and mushrooms), cover and cook over medium-low heat for about 20 minutes until liquid is absorbed, orzo is tender, and chicken is cooked through. Top with fresh-squeezed lemon juice and garnish with fresh herbs, if desired.
  5. Serve and enjoy!

Nutrition Facts

For 1 serving of one pot mushroom herb chicken orzo (343g)

Nutrient Value %DV
Calories 609
Fats 38g 48%
Saturated fats 8g 41%
Trans fats 0.1g
Cholesterol 138mg 46%
Sodium 1046mg 45%
Carbs 35g 13%
Net carbs 33g
Fiber 2g 7%
Sugar 1g
Protein 31g
Calcium 32mg 3%
Iron 2mg 29%
Potassium 474mg 10%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 6μg
Caffeine 0mg
Choline 72mg 13%
Copper 0.2mg 19%
Fluoride 0μg
Folate (B9) 14μg 3%
Lycopene 0μg
Magnesium 31mg 7%
Manganese 0.1mg 6%
Niacin 8mg 50%
Pantothenic acid 1mg 11%
Phosphorus 265mg 38%
Retinol 32μg
Riboflavin (B2) 0.3mg 21%
Selenium 29μg 52%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 120IU
Vitamin A 33μg 4%
Vitamin B12 1μg 39%
Vitamin B6 1mg 40%
Vitamin C 3mg 3%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 15%
Vitamin K 16μg 13%
Zinc 2mg 19%
Sugars
Sugar 1g
Sucrose 0g
Glucose 3g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 8g 41%
Monounsaturated fats 20g
Polyunsaturated fats 6g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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