One Pot Mushroom Herb Chicken Orzo

One Pot Mushroom Herb Chicken Orzo
Fat 56%Carbs 23%Protein 21%
Percent Calories

1 serving of one pot mushroom herb chicken orzo contains 609 Calories. The macronutrient breakdown is 23% carbs, 56% fat, and 21% protein. This is a good source of protein (55% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (40% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Whisk together garlic powder, onion powder, lemon pepper, parsley, oregano, and salt. Season chicken on both sides with some of the seasoning mixture. Reserve the remaining of the seasoning.
  2. Drizzle a large pan or skillet with oil and brown chicken over medium heat (about 2-3 minutes on each side). Transfer to a plate and cover to keep warm.
  3. Add orzo, mushrooms, and remaining seasoning mixture to the pan. Stir over medium heat 2-3 minutes until fragrant and orzo is browned. Stir in chicken broth.
  4. Add chicken to the pan (on top of the orzo and mushrooms), cover and cook over medium-low heat for about 20 minutes until liquid is absorbed, orzo is tender, and chicken is cooked through. Top with fresh-squeezed lemon juice and garnish with fresh herbs, if desired.
  5. Serve and enjoy!

Nutrition Facts

For 1 serving of one pot mushroom herb chicken orzo (343g)

NutrientValue%DV
Calories609
Fats38g 48%
Saturated fats8g 41%
Trans fats0.1g
Cholesterol138mg 46%
Sodium1046mg 45%
Carbs35g 13%
Net carbs33g
Fiber2g 7%
Sugar1g
Protein31g
Calcium32mg 3%
Iron2mg 29%
Potassium474mg 10%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene6μg
Caffeine0mg
Choline72mg 13%
Copper0.2mg 19%
Fluoride0μg
Folate (B9)14μg 3%
Lycopene0μg
Magnesium31mg 7%
Manganese0.1mg 6%
Niacin8mg 50%
Pantothenic acid1mg 11%
Phosphorus265mg 38%
Retinol32μg
Riboflavin (B2)0.3mg 21%
Selenium29μg 52%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU120IU
Vitamin A33μg 4%
Vitamin B121μg 39%
Vitamin B61mg 40%
Vitamin C3mg 3%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 15%
Vitamin K16μg 13%
Zinc2mg 19%
Sugars
Sugar1g
Sucrose0g
Glucose3g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 41%
Monounsaturated fats20g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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