One Pot Orzo Primavera

1 servings of one pot orzo primavera contains 371 Calories. The macronutrient breakdown is 63% carbs, 18% fat, and 19% protein. This is a good source of protein (33% of your Daily Value), fiber (29% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Heat the olive oil in a large pot over medium-high heat. Sauté the chopped onion for 2-3 minutes until transparent. Add the minced garlic and cook until fragrant. Stir in the orzo and fry for about 2 minutes until slightly browned.
- Add the broccoli and asparagus, stirring occasionally for 2 minutes to let them absorb the flavors.
- Pour in the vegetable broth and add 3/4 teaspoon of salt. Stir to combine.
- Bring to a boil, cover, and reduce heat to low. Cook for 5-6 minutes, stirring occasionally, until most of the liquid is absorbed.
- Uncover and add the peas and Parmesan cheese. Stir gently and cook on low heat for 2-3 minutes until the peas are cooked, the cheese is melted, and the pasta is to your liking.
- Remove from heat. Stir in the lemon juice, mix well, and season with additional salt and pepper to taste.
- Garnish with parsley, top with cherry tomatoes, and serve immediately.
Nutrition Facts
For 1 servings of one pot orzo primavera (493g)
Nutrient | Value | %DV |
---|---|---|
Calories | 371 | |
Fats | 8g | 10% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 7mg | 2% |
Sodium | 1265mg | 55% |
Carbs | 61g | 22% |
Net carbs | 53g | |
Fiber | 8g | 29% |
Sugar | 8g | |
Protein | 19g | |
Calcium | 203mg | 20% |
Iron | 4mg | 47% |
Potassium | 638mg | 14% |
Vitamin D | 0μg | 0.3% |
Vitamins and Minerals | ||
Alpha carotene | 66μg | |
Beta carotene | 1450μg | |
Caffeine | 0mg | |
Choline | 43mg | 8% |
Copper | 0.2mg | 27% |
Fluoride | 1μg | |
Folate (B9) | 124μg | 31% |
Lycopene | 958μg | |
Magnesium | 49mg | 12% |
Manganese | 1mg | 24% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 214mg | 31% |
Retinol | 22μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 2547IU | |
Vitamin A | 146μg | 16% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 69mg | 77% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 170μg | 142% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 8g | |
Sucrose | 2g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0.1g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |