Olive Oil & Sea Salt Quinoa, Brown Rice & Lentil Blend

TruRoots

Fat 15% Carbs 73% Protein 12%
Percent Calories

1 pouch of olive oil & sea salt quinoa, brown rice & lentil blend (TruRoots) contains 420 Calories. The macronutrient breakdown is 73% carbs, 15% fat, and 12% protein. This is a good source of protein (23% of your Daily Value), fiber (46% of your Daily Value), and potassium (11% of your Daily Value).

Nutrition Facts

For 1 pouch of olive oil & sea salt quinoa, brown rice & lentil blend (241g)

Nutrient Value %DV
Calories 420
Fats 7g 9%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1000mg 43%
Carbs 76g 28%
Net carbs 63g
Fiber 13g 46%
Sugar 4g
Protein 13g
Calcium 38mg 4%
Iron 4mg 50%
Potassium 501mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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