Seasoned Brown Rice & Red Quinoa, with Olive Oil

Meijer

Fat 19%Carbs 73%
Percent Calories

1 cup of seasoned brown rice & red quinoa, with olive oil (Meijer) contains 190 Calories. The macronutrient breakdown is 73% carbs, 19% fat, and 8% protein. This has a moderate calorie density, with 168 Calories per 100g.

Nutrition Facts

For 1 cup of seasoned brown rice & red quinoa, with olive oil (113g)

NutrientValue%DV
Calories190
Fats4g 5%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium290mg 13%
Carbs35g 13%
Net carbs33g
Fiber2g 7%
Sugar1g
Protein4g
Calcium10mg 1%
Iron1mg 14%
Potassium157mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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