Oat Pancake and Waffle Mix, Gluten-Free, Original

Miss Jones Baking Co.

Fat 11% Carbs 72% Protein 17%
Percent Calories

3 4 inch pancakes of oat pancake and waffle mix, gluten-free, original (Miss Jones Baking Co.) contains 160 Calories. The macronutrient breakdown is 72% carbs, 11% fat, and 17% protein. This has a relatively high calorie density, with 364 Calories per 100g.

Nutrition Facts

For 3 4 inch pancakes of oat pancake and waffle mix, gluten-free, original (44g)

Nutrient Value %DV
Calories 160
Fats 2g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Carbs 29g 11%
Net carbs 27g
Fiber 2g 7%
Sugar 6g
Protein 7g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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