Nutz over chocolate
Formulated bar, luna bar
1 bar of nutz over chocolate (Formulated bar, luna bar) contains 193 Calories. The macronutrient breakdown is 52% carbs, 27% fat, and 21% protein. This is a good source of protein (18% of your Daily Value), calcium (43% of your Daily Value), and iron (85% of your Daily Value).
Nutrition Facts
For 1 bar of nutz over chocolate (48g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 193 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 185mg | 8% |
| Carbs | 25g | 9% |
| Net carbs | 23g | |
| Fiber | 2g | 7% |
| Sugar | 8g | |
| Protein | 10g | |
| Calcium | 425mg | 43% |
| Iron | 7mg | 85% |
| Potassium | 198mg | 4% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 3mg | |
| Choline | 20mg | 4% |
| Copper | 1mg | 75% |
| Fluoride | 1μg | |
| Folate (B9) | 507μg | 127% |
| Lycopene | 0μg | |
| Magnesium | 158mg | 38% |
| Manganese | 1mg | 54% |
| Niacin | 18mg | 111% |
| Pantothenic acid | 8mg | 153% |
| Phosphorus | 377mg | 54% |
| Retinol | 180μg | |
| Riboflavin (B2) | 1mg | 111% |
| Selenium | 30μg | 55% |
| Theobromine | 32mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 600IU | |
| Vitamin A | 180μg | 20% |
| Vitamin B12 | 3μg | 128% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 33mg | 36% |
| Vitamin D IU | 60IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 20μg | 16% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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