Nourish Hot Cereal, Cranberry Almond

Kellogg's Special K

Fat 20% Carbs 65% Protein 16%
Percent Calories

1 container of nourish hot cereal, cranberry almond (Kellogg's Special K) contains 190 Calories. The macronutrient breakdown is 65% carbs, 20% fat, and 16% protein. This is a good source of protein (14% of your Daily Value), fiber (18% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 container of nourish hot cereal, cranberry almond (52g)

Nutrient Value %DV
Calories 190
Fats 5g 6%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Carbs 33g 12%
Net carbs 28g
Fiber 5g 18%
Sugar 12g
Protein 8g
Calcium 200mg 20%
Iron 5mg 68%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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