Cranberry Wild Rice Pilaf

Cranberry Wild Rice Pilaf
Fat 20%Carbs 67%Protein 13%
Percent Calories

1 servings of cranberry wild rice pilaf contains 164 Calories. The macronutrient breakdown is 67% carbs, 20% fat, and 13% protein. This has a relatively low calorie density, with 125 Calories per 100g.

Makes
8 servings
Prep Time
25 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat the oven to 325°F.
  2. In a saucepan, combine the wild rice and chicken broth. Bring to a boil. Reduce the heat and simmer, covered, for 10 minutes.
  3. Remove from heat and stir in the barley, currants, and butter. Transfer the mixture to a greased 1-1/2-quart baking dish.
  4. Bake, covered, until the wild rice and barley are tender, about 50-60 minutes.
  5. Stir in the sliced almonds, chopped cranberries, and serve hot.

Nutrition Facts

For 1 servings of cranberry wild rice pilaf (131g)

NutrientValue%DV
Calories164
Fats4g 5%
Saturated fats1g 6%
Trans fats0.1g
Cholesterol4mg 1%
Sodium211mg 9%
Carbs29g 10%
Net carbs25g
Fiber4g 14%
Sugar6g
Protein6g
Calcium29mg 3%
Iron1mg 14%
Potassium246mg 5%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene8μg
Caffeine0mg
Choline16mg 3%
Copper0.2mg 25%
Fluoride0.1μg
Folate (B9)22μg 6%
Lycopene0μg
Magnesium50mg 12%
Manganese1mg 23%
Niacin2mg 15%
Pantothenic acid0.2mg 5%
Phosphorus134mg 19%
Retinol12μg
Riboflavin (B2)0.1mg 8%
Selenium5μg 10%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU53IU
Vitamin A13μg 1%
Vitamin B120.1μg 2%
Vitamin B60.1mg 7%
Vitamin C1mg 1%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K1μg 1%
Zinc1mg 12%
Sugars
Sugar6g
Sucrose0.3g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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