Cereals, Kellogg's Special K Nourish, Cranberry Almond, dry

Fat 19% Carbs 65% Protein 15%
Percent Calories

1 Container (1 NLEA serving) of cereals, kellogg's special k nourish, cranberry almond, dry contains 188 Calories. The macronutrient breakdown is 65% carbs, 19% fat, and 15% protein. This is a good source of fiber (17% of your Daily Value), calcium (20% of your Daily Value), and iron (68% of your Daily Value).

Nutrition Facts

For 1 Container (1 NLEA serving) of cereals, kellogg's special k nourish, cranberry almond, dry (52g)

Nutrient Value %DV
Calories 188
Fats 4g 6%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol
Sodium 148mg 6%
Carbs 33g 12%
Net carbs 28g
Fiber 5g 17%
Sugar 12g
Protein 8g
Calcium 200mg 20%
Iron 5mg 68%
Potassium 141mg 3%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 60mg 14%
Manganese
Niacin 4mg 25%
Pantothenic acid
Phosphorus 243mg 35%
Retinol
Riboflavin (B2) 0.3mg 26%
Selenium
Theobromine
Thiamine 0.3mg 25%
Vitamin A IU 500IU
Vitamin A
Vitamin B12 1μg 22%
Vitamin B6 0.4mg 30%
Vitamin C 12mg 13%
Vitamin D IU 80IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 9%
Vitamin K
Zinc 1mg 8%
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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