Berry Veggie Smoothie
1 serving of berry veggie smoothie contains 453 Calories. The macronutrient breakdown is 61% carbs, 22% fat, and 16% protein. This is a good source of protein (35% of your Daily Value), fiber (51% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 1 minutes
Ingredients
Directions
- Add all the ingredients together in blender and blend :)
Nutrition Facts
For 1 serving of berry veggie smoothie (603g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 453 | |
| Fats | 12g | 15% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 620mg | 27% |
| Carbs | 74g | 27% |
| Net carbs | 60g | |
| Fiber | 14g | 51% |
| Sugar | 30g | |
| Protein | 20g | |
| Calcium | 711mg | 71% |
| Iron | 17mg | 218% |
| Potassium | 1385mg | 29% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 52μg | |
| Beta carotene | 7279μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 2mg | 221% |
| Fluoride | 2μg | |
| Folate (B9) | 430μg | 107% |
| Lycopene | 0μg | |
| Magnesium | 224mg | 53% |
| Manganese | 2mg | 102% |
| Niacin | 14mg | 90% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 463mg | 66% |
| Retinol | 538μg | |
| Riboflavin (B2) | 2mg | 135% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 90% |
| Vitamin A IU | 14013IU | |
| Vitamin A | 1149μg | 128% |
| Vitamin B12 | 6μg | 259% |
| Vitamin B6 | 1mg | 111% |
| Vitamin C | 138mg | 153% |
| Vitamin D IU | 157IU | |
| Vitamin D2 | 4μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 67% |
| Vitamin K | 1001μg | 835% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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