Nourish Cereal, Coconut Cranberry Almond

Kellogg's Special K

Fat 14% Carbs 71% Protein 15%
Percent Calories

1 cup with .75 skim milk of nourish cereal, coconut cranberry almond (Kellogg's Special K) contains 280 Calories. The macronutrient breakdown is 71% carbs, 14% fat, and 15% protein. This is a good source of protein (20% of your Daily Value), fiber (14% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 cup with .75 skim milk of nourish cereal, coconut cranberry almond (55g)

Nutrient Value %DV
Calories 280
Fats 5g 6%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 240mg 10%
Carbs 52g 19%
Net carbs 48g
Fiber 4g 14%
Sugar 21g
Protein 11g
Calcium 200mg 20%
Iron 8mg 101%
Potassium 150mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 21g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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