Nourish Cereal, Apple Raspberry Almond

Kellogg's Special K

Fat 10% Carbs 81% Protein 9%
Percent Calories

1 cup of nourish cereal, apple raspberry almond (Kellogg's Special K) contains 210 Calories. The macronutrient breakdown is 81% carbs, 10% fat, and 9% protein. This is a good source of fiber (14% of your Daily Value) and iron (101% of your Daily Value).

Nutrition Facts

For 1 cup of nourish cereal, apple raspberry almond (54g)

Nutrient Value %DV
Calories 210
Fats 3g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Carbs 44g 16%
Net carbs 40g
Fiber 4g 14%
Sugar 10g
Protein 5g
Calcium 60mg 6%
Iron 8mg 101%
Potassium 170mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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