No Bun Chicken Burger
1 serving of no bun chicken burger contains 421 Calories. The macronutrient breakdown is 21% carbs, 41% fat, and 37% protein. This is a good source of protein (72% of your Daily Value), fiber (16% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 14 minutes
Ingredients
Directions
- Combine all ingredients in a bowl and mix well to form a patty.
- Heat a non-stick skillet over medium-high heat and spray with non-stick spray. Cook the patty for 5-7 minutes on each side until golden brown and cooked through.
- Serve and enjoy your chicken burger.
Nutrition Facts
For 1 serving of no bun chicken burger (342g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 421 | |
| Fats | 20g | 25% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.1g | |
| Cholesterol | 332mg | 111% |
| Sodium | 191mg | 8% |
| Carbs | 23g | 8% |
| Net carbs | 19g | |
| Fiber | 4g | 16% |
| Sugar | 5g | |
| Protein | 40g | |
| Calcium | 77mg | 8% |
| Iron | 4mg | 48% |
| Potassium | 1424mg | 30% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 594μg | |
| Caffeine | 0mg | |
| Choline | 266mg | 48% |
| Copper | 0.3mg | 38% |
| Fluoride | 1μg | |
| Folate (B9) | 62μg | 16% |
| Lycopene | 4602μg | |
| Magnesium | 87mg | 21% |
| Manganese | 1mg | 36% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 518mg | 74% |
| Retinol | 80μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 1342IU | |
| Vitamin A | 134μg | 15% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 40mg | 44% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 38μg | 32% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
