no bacon Twice Baked Potatoes

Fat 45%Carbs 44%Protein 11%
Percent Calories

1 serving of no bacon twice baked potatoes contains 289 Calories. The macronutrient breakdown is 44% carbs, 45% fat, and 11% protein. This is a good source of protein (15% of your Daily Value), fiber (15% of your Daily Value), and potassium (17% of your Daily Value).

Makes
22 servings
Prep Time
15 minutes
Cook Time
70 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F.
  2. Cook bacon to desired crispiness is reached. Drain and chop; set aside.
  3. Clean potatoes and pre-bake for 30-40 minutes, or until tender.
  4. Let potatoes rest, then cut each potato in 1/2 and scoop out insides into large bowl.
  5. Place skins cut side down on baking sheet and lightly butter then salt skins with course salt. Bake for 10 minutes.
  6. While skins bake, mix together potato mash, 1/2 of the diced bacon, 4 tbsp butter, sour cream, 4 oz cheddar, salt, pepper, and 2 tbsp of the chives until butter is thoroughly melted, and potato mix is smooth.
  7. Let skins rest, then add mixture level to skin edge, top with remaining cheddar, chives and bacon, then bake for another 15-20 minutes (or until cheese is melted). Enjoy!

Nutrition Facts

For 1 serving of no bacon twice baked potatoes (214g)

NutrientValue%DV
Calories289
Fats15g 19%
Saturated fats9g 44%
Trans fats1g
Cholesterol40mg 13%
Sodium604mg 26%
Carbs33g 12%
Net carbs28g
Fiber4g 15%
Sugar1g
Protein8g
Calcium147mg 15%
Iron1mg 18%
Potassium795mg 17%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene34μg
Caffeine0mg
Choline27mg 5%
Copper0.2mg 21%
Fluoride7μg
Folate (B9)35μg 9%
Lycopene0μg
Magnesium48mg 11%
Manganese0.3mg 13%
Niacin2mg 12%
Pantothenic acid1mg 13%
Phosphorus193mg 28%
Retinol115μg
Riboflavin (B2)0.1mg 12%
Selenium6μg 10%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU441IU
Vitamin A118μg 13%
Vitamin B120.2μg 7%
Vitamin B61mg 41%
Vitamin C36mg 40%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.4mg 3%
Vitamin K5μg 4%
Zinc1mg 11%
Sugars
Sugar1g
Sucrose0.3g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch28g
Fats
Saturated fats9g 44%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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