Nachos
Fast foods, with cinnamon and sugar
1 portion (6-8 nachos) of nachos (Fast foods, with cinnamon and sugar) contains 592 Calories. The macronutrient breakdown is 42% carbs, 53% fat, and 5% protein. This is a good source of vitamin b12 (72% of your Daily Value) and riboflavin (b2) (34% of your Daily Value).
Nutrition Facts
For 1 portion (6-8 nachos) of nachos (109g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 592 | |
| Fats | 36g | 46% |
| Saturated fats | 18g | 91% |
| Trans fats | – | |
| Cholesterol | 39mg | 13% |
| Sodium | 439mg | 19% |
| Carbs | 63g | 23% |
| Net carbs | 63g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 7g | |
| Calcium | 85mg | 9% |
| Iron | 3mg | 36% |
| Potassium | 78mg | 2% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 8μg | 2% |
| Lycopene | – | |
| Magnesium | 20mg | 5% |
| Manganese | 0.5mg | 21% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 33mg | 5% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 7μg | 12% |
| Theobromine | – | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 108IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 91% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
