Nachos
Fast foods, with cheese and jalapeno peppers
1 portion (6-8 nachos) of nachos (Fast foods, with cheese and jalapeno peppers) contains 608 Calories. The macronutrient breakdown is 39% carbs, 50% fat, and 11% protein. This is a good source of protein (30% of your Daily Value), calcium (62% of your Daily Value), and magnesium (26% of your Daily Value).
Nutrition Facts
For 1 portion (6-8 nachos) of nachos (204g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 608 | |
| Fats | 34g | 44% |
| Saturated fats | 14g | 70% |
| Trans fats | – | |
| Cholesterol | 84mg | 28% |
| Sodium | 1736mg | 75% |
| Carbs | 60g | 22% |
| Net carbs | 60g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 17g | |
| Calcium | 620mg | 62% |
| Iron | 2mg | 31% |
| Potassium | 294mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 19% |
| Fluoride | – | |
| Folate (B9) | 18μg | 5% |
| Lycopene | – | |
| Magnesium | 108mg | 26% |
| Manganese | 0.4mg | 19% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 394mg | 56% |
| Retinol | 443μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 14μg | 26% |
| Theobromine | – | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 4062IU | |
| Vitamin A | 573μg | 64% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 70% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
