White Nachos

White Nachos
Fat 54%Carbs 24%Protein 22%
Percent Calories

1 serving of white nachos contains 480 Calories. The macronutrient breakdown is 24% carbs, 54% fat, and 22% protein. This is a good source of protein (47% of your Daily Value), potassium (7% of your Daily Value), and calcium (52% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Lightly sear the chicken breast over medium-high heat in a pan deep enough to hold 2-3 cups of liquid. After searing, add the taco seasoning and chicken broth. Cover and simmer on medium-low heat for 20 minutes.
  2. In a medium saucepan, melt the queso fresco on low heat until smooth. Start this process 5 minutes before the chicken is done simmering.
  3. Shred the chicken, ensuring it has absorbed most of the liquid. Drain any excess liquid into a cup and save for flavoring leftovers. Arrange the tortilla chips on a baking sheet, top with chicken, pour the melted queso over the nachos, and broil in the oven for 2-3 minutes. Garnish with sliced green onions and serve.

Nutrition Facts

For 1 serving of white nachos (192g)

NutrientValue%DV
Calories480
Fats29g 37%
Saturated fats14g 68%
Trans fats0g
Cholesterol98mg 33%
Sodium1148mg 50%
Carbs28g 10%
Net carbs26g
Fiber3g 10%
Sugar4g
Protein26g
Calcium520mg 52%
Iron2mg 21%
Potassium320mg 7%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene65μg
Caffeine0mg
Choline50mg 9%
Copper0.2mg 23%
Fluoride0μg
Folate (B9)14μg 4%
Lycopene0μg
Magnesium82mg 20%
Manganese0.1mg 3%
Niacin5mg 28%
Pantothenic acid1mg 23%
Phosphorus456mg 65%
Retinol45μg
Riboflavin (B2)0.2mg 19%
Selenium21μg 38%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU598IU
Vitamin A51μg 6%
Vitamin B121μg 47%
Vitamin B60.4mg 34%
Vitamin C3mg 4%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 11%
Vitamin K19μg 16%
Zinc3mg 28%
Sugars
Sugar4g
Sucrose0.3g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats14g 68%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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