Mustard Glazed Chicken Thighs
1 serving of mustard glazed chicken thighs contains 447 Calories. The macronutrient breakdown is 1% carbs, 70% fat, and 28% protein. This is a good source of protein (56% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (50% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- preheat oven to 425 degrees F.
- Combine melted bacon grease (or butter or coconut oil), mustard, black pepper (to taste), sage, and salt. Place the chicken thighs on a baking sheet or oven-safe dish, and brush the mixture evenly over each one.
- Bake for 45 minutes or until a thermometer reads 165 degrees F when inserted into the center of one of the chicken thighs.
Nutrition Facts
For 1 serving of mustard glazed chicken thighs (197g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 447 | |
| Fats | 34g | 44% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.2g | |
| Cholesterol | 187mg | 62% |
| Sodium | 470mg | 20% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0.3g | 1% |
| Sugar | 0g | |
| Protein | 31g | |
| Calcium | 19mg | 2% |
| Iron | 1mg | 18% |
| Potassium | 396mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 0.1mg | 11% |
| Fluoride | 0.2μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0.1μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.1mg | 3% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 301mg | 43% |
| Retinol | 43μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 152IU | |
| Vitamin A | 44μg | 5% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
