Mussels with Saffron Cream

Mussels with Saffron Cream
Fat 35%Carbs 40%Protein 25%
Percent Calories

1 serving of mussels with saffron cream contains 1267 Calories. The macronutrient breakdown is 40% carbs, 35% fat, and 25% protein. This is a good source of protein (136% of your Daily Value), fiber (17% of your Daily Value), and potassium (39% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Clean and rinse mussels well. Peel and halve onion lengthwise. Finely chop parsley. Crumble saffron threads.
  2. Cut onion halves crosswise into less than 1/16-inch-thick slices with slicer.
  3. Cook onion with crumbled saffron and 1/2 teaspoon salt in oil in a wide 6- to 8-quart heavy pot over moderately high heat, covered, stirring occasionally, until onion is softened, about 5 minutes.
  4. Add wine and bring to a boil, then stir in cream, pepper, remaining 1/4 teaspoon salt, and mussels. Cook, covered, checking after 6 minutes and transferring opened mussels to soup bowls with a slotted spoon. (Discard any that remain unopened after 8 minutes.)
  5. Stir parsley into broth and pour over mussels.

Nutrition Facts

For 1 serving of mussels with saffron cream (803g)

NutrientValue%DV
Calories1267
Fats47g 60%
Saturated fats18g 90%
Trans fats0g
Cholesterol209mg 70%
Sodium2917mg 127%
Carbs122g 44%
Net carbs117g
Fiber5g 17%
Sugar12g
Protein76g
Calcium269mg 27%
Iron26mg 322%
Potassium1818mg 39%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene43μg
Caffeine0mg
Choline324mg 59%
Copper1mg 80%
Fluoride121μg
Folate (B9)435μg 109%
Lycopene0μg
Magnesium230mg 55%
Manganese17mg 723%
Niacin17mg 103%
Pantothenic acid3mg 66%
Phosphorus1152mg 165%
Retinol459μg
Riboflavin (B2)2mg 142%
Selenium259μg 471%
Theobromine0mg
Thiamine2mg 174%
Vitamin A IU1730IU
Vitamin A462μg 51%
Vitamin B1255μg 2272%
Vitamin B60.5mg 37%
Vitamin C39mg 43%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E5mg 33%
Vitamin K10μg 9%
Zinc10mg 87%
Sugars
Sugar12g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose7g
Galactose0g
Starch85g
Fats
Saturated fats18g 90%
Monounsaturated fats17g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine4g
Arginine5g
Aspartic acid6g
Cystine1g
Glutamic acid14g
Glycine4g
Histidine1g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine3g
Proline4g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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