Mussels with Saffron Cream
1 serving of mussels with saffron cream contains 1267 Calories. The macronutrient breakdown is 40% carbs, 35% fat, and 25% protein. This is a good source of protein (136% of your Daily Value), fiber (17% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Clean and rinse mussels well. Peel and halve onion lengthwise. Finely chop parsley. Crumble saffron threads.
- Cut onion halves crosswise into less than 1/16-inch-thick slices with slicer.
- Cook onion with crumbled saffron and 1/2 teaspoon salt in oil in a wide 6- to 8-quart heavy pot over moderately high heat, covered, stirring occasionally, until onion is softened, about 5 minutes.
- Add wine and bring to a boil, then stir in cream, pepper, remaining 1/4 teaspoon salt, and mussels. Cook, covered, checking after 6 minutes and transferring opened mussels to soup bowls with a slotted spoon. (Discard any that remain unopened after 8 minutes.)
- Stir parsley into broth and pour over mussels.
Nutrition Facts
For 1 serving of mussels with saffron cream (803g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1267 | |
Fats | 47g | 60% |
Saturated fats | 18g | 90% |
Trans fats | 0g | |
Cholesterol | 209mg | 70% |
Sodium | 2917mg | 127% |
Carbs | 122g | 44% |
Net carbs | 117g | |
Fiber | 5g | 17% |
Sugar | 12g | |
Protein | 76g | |
Calcium | 269mg | 27% |
Iron | 26mg | 322% |
Potassium | 1818mg | 39% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 43μg | |
Caffeine | 0mg | |
Choline | 324mg | 59% |
Copper | 1mg | 80% |
Fluoride | 121μg | |
Folate (B9) | 435μg | 109% |
Lycopene | 0μg | |
Magnesium | 230mg | 55% |
Manganese | 17mg | 723% |
Niacin | 17mg | 103% |
Pantothenic acid | 3mg | 66% |
Phosphorus | 1152mg | 165% |
Retinol | 459μg | |
Riboflavin (B2) | 2mg | 142% |
Selenium | 259μg | 471% |
Theobromine | 0mg | |
Thiamine | 2mg | 174% |
Vitamin A IU | 1730IU | |
Vitamin A | 462μg | 51% |
Vitamin B12 | 55μg | 2272% |
Vitamin B6 | 0.5mg | 37% |
Vitamin C | 39mg | 43% |
Vitamin D IU | 16IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 5mg | 33% |
Vitamin K | 10μg | 9% |
Zinc | 10mg | 87% |
Sugars | ||
Sugar | 12g | |
Sucrose | 0.2g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 7g | |
Galactose | 0g | |
Starch | 85g | |
Fats | ||
Saturated fats | 18g | 90% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 5g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 14g | |
Glycine | 4g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 4g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |