Sauteed Fennel with Almonds, Raisins, and Saffron

Fat 61% Carbs 33%
Percent Calories

1 serving of sauteed fennel with almonds, raisins, and saffron contains 261 Calories. The macronutrient breakdown is 33% carbs, 61% fat, and 7% protein. This is a good source of fiber (20% of your Daily Value), potassium (15% of your Daily Value), and vitamin c (25% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Finely chop the garlic.
  2. Slice fennel lengthwise 1/4 inch thick. Coarsely crush almonds by firmly rolling over them with a rolling pin.
  3. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then saut fennel with garlic, 1/2 teaspoon salt, and 1/2 teaspoon pepper until crisp-tender, about 6 minutes. Stir in almonds, raisins, coriander, zest, juice, and saffron and saut until raisins start to plump, about 2 minutes.
  4. Stir in cilantro just before serving at room temperature.

Nutrition Facts

For 1 serving of sauteed fennel with almonds, raisins, and saffron (176g)

Nutrient Value %DV
Calories 261
Fats 19g 24%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 68mg 3%
Carbs 23g 8%
Net carbs 17g
Fiber 6g 20%
Sugar 12g
Protein 5g
Calcium 114mg 11%
Iron 2mg 24%
Potassium 726mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 760μg
Caffeine 0mg
Choline 24mg 4%
Copper 0.2mg 23%
Fluoride 26μg
Folate (B9) 44μg 11%
Lycopene 0μg
Magnesium 56mg 13%
Manganese 1mg 31%
Niacin 1mg 8%
Pantothenic acid 0.4mg 8%
Phosphorus 134mg 19%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 1322IU
Vitamin A 66μg 7%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 23mg 25%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 5mg 32%
Vitamin K 88μg 74%
Zinc 1mg 6%
Sugars
Sugar 12g
Sucrose 1g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.3g
Fats
Saturated fats 2g 12%
Monounsaturated fats 13g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.3g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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