Sauteed Fennel with Almonds, Raisins, and Saffron
1 serving of sauteed fennel with almonds, raisins, and saffron contains 261 Calories. The macronutrient breakdown is 33% carbs, 61% fat, and 7% protein. This is a good source of fiber (20% of your Daily Value), potassium (15% of your Daily Value), and vitamin c (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
- Orange zest
½ tsp or 1g
- Orange juice
¼ cup or 62g
Directions
- Finely chop the garlic.
- Slice fennel lengthwise 1/4 inch thick. Coarsely crush almonds by firmly rolling over them with a rolling pin.
- Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then saut fennel with garlic, 1/2 teaspoon salt, and 1/2 teaspoon pepper until crisp-tender, about 6 minutes. Stir in almonds, raisins, coriander, zest, juice, and saffron and saut until raisins start to plump, about 2 minutes.
- Stir in cilantro just before serving at room temperature.
Nutrition Facts
For 1 serving of sauteed fennel with almonds, raisins, and saffron (176g)
Nutrient | Value | %DV |
---|---|---|
Calories | 261 | |
Fats | 19g | 24% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 68mg | 3% |
Carbs | 23g | 8% |
Net carbs | 17g | |
Fiber | 6g | 20% |
Sugar | 12g | |
Protein | 5g | |
Calcium | 114mg | 11% |
Iron | 2mg | 24% |
Potassium | 726mg | 15% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 760μg | |
Caffeine | 0mg | |
Choline | 24mg | 4% |
Copper | 0.2mg | 23% |
Fluoride | 26μg | |
Folate (B9) | 44μg | 11% |
Lycopene | 0μg | |
Magnesium | 56mg | 13% |
Manganese | 1mg | 31% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 134mg | 19% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 1322IU | |
Vitamin A | 66μg | 7% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 23mg | 25% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 32% |
Vitamin K | 88μg | 74% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 12g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.3g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |