Sauteed Fennel with Almonds, Raisins, and Saffron

Fat 61%Carbs 33%
Percent Calories

1 serving of sauteed fennel with almonds, raisins, and saffron contains 261 Calories. The macronutrient breakdown is 33% carbs, 61% fat, and 7% protein. This is a good source of fiber (20% of your Daily Value), potassium (15% of your Daily Value), and vitamin c (25% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Finely chop the garlic.
  2. Slice fennel lengthwise 1/4 inch thick. Coarsely crush almonds by firmly rolling over them with a rolling pin.
  3. Heat oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then saut fennel with garlic, 1/2 teaspoon salt, and 1/2 teaspoon pepper until crisp-tender, about 6 minutes. Stir in almonds, raisins, coriander, zest, juice, and saffron and saut until raisins start to plump, about 2 minutes.
  4. Stir in cilantro just before serving at room temperature.

Nutrition Facts

For 1 serving of sauteed fennel with almonds, raisins, and saffron (176g)

NutrientValue%DV
Calories261
Fats19g 24%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium68mg 3%
Carbs23g 8%
Net carbs17g
Fiber6g 20%
Sugar12g
Protein5g
Calcium114mg 11%
Iron2mg 24%
Potassium726mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene760μg
Caffeine0mg
Choline24mg 4%
Copper0.2mg 23%
Fluoride26μg
Folate (B9)44μg 11%
Lycopene0μg
Magnesium56mg 13%
Manganese1mg 31%
Niacin1mg 8%
Pantothenic acid0.4mg 8%
Phosphorus134mg 19%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1322IU
Vitamin A66μg 7%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C23mg 25%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 32%
Vitamin K88μg 74%
Zinc1mg 6%
Sugars
Sugar12g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats2g 12%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

Similar Foods