Mussels

Rising Tide

Fat 24% Carbs 17% Protein 58%
Percent Calories

4 oz of mussels (Rising Tide) contains 175 Calories. The macronutrient breakdown is 17% carbs, 24% fat, and 58% protein. This is a good source of protein (48% of your Daily Value).

Nutrition Facts

For 4 oz of mussels (113g)

Nutrient Value %DV
Calories 175
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 63mg 21%
Sodium 410mg 18%
Carbs 8g 3%
Net carbs 8g
Fiber 0g 0%
Sugar 0g
Protein 27g
Calcium 40mg 4%
Iron 1mg 9%
Potassium 300mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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