Mussels

Pier 33 Gourmet

Fat 39% Carbs 16% Protein 45%
Percent Calories

12 mussels of mussels (Pier 33 Gourmet) contains 290 Calories. The macronutrient breakdown is 16% carbs, 39% fat, and 45% protein. This is a good source of protein (55% of your Daily Value), iron (113% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 12 mussels of mussels (85g)

Nutrient Value %DV
Calories 290
Fats 12g 15%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 520mg 23%
Carbs 11g 4%
Net carbs 11g
Fiber 0g 0%
Sugar 0g
Protein 31g
Calcium 40mg 4%
Iron 9mg 113%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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