Mung beans
Mature seeds, raw
16 oz of mung beans (Mature seeds, raw) contains 1574 Calories. The macronutrient breakdown is 70% carbs, 3% fat, and 27% protein. This is a good source of protein (193% of your Daily Value), fiber (264% of your Daily Value), and potassium (120% of your Daily Value).
Nutrition Facts
For 16 oz of mung beans (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1574 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 68mg | 3% |
| Carbs | 284g | 103% |
| Net carbs | 210g | |
| Fiber | 74g | 264% |
| Sugar | 30g | |
| Protein | 108g | |
| Calcium | 599mg | 60% |
| Iron | 31mg | 382% |
| Potassium | 5652mg | 120% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 308μg | |
| Caffeine | 0mg | |
| Choline | 444mg | 81% |
| Copper | 4mg | 474% |
| Fluoride | – | |
| Folate (B9) | 2835μg | 709% |
| Lycopene | 0μg | |
| Magnesium | 857mg | 204% |
| Manganese | 5mg | 204% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 9mg | 173% |
| Phosphorus | 1665mg | 238% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 37μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 235% |
| Vitamin A IU | 517IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 133% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 41μg | 34% |
| Zinc | 12mg | 111% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 8g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 1g | |
| Phenylalanine | 7g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 6g | |
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