Multigrain Granola with Raisins

Fit&Active

Fat 11% Carbs 79% Protein 10%
Percent Calories

¾ cup of multigrain granola with raisins (Fit&Active) contains 240 Calories. The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This is a good source of fiber (14% of your Daily Value) and iron (46% of your Daily Value).

Nutrition Facts

For ¾ cup of multigrain granola with raisins (60g)

Nutrient Value %DV
Calories 240
Fats 3g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Carbs 48g 17%
Net carbs 44g
Fiber 4g 14%
Sugar 13g
Protein 6g
Calcium 50mg 5%
Iron 4mg 46%
Potassium 170mg 4%
Vitamin D 2μg 11%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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