Swiss Chard with Raisins and Almonds
1 serving of swiss chard with raisins and almonds contains 192 Calories. The macronutrient breakdown is 42% carbs, 50% fat, and 9% protein. This is a good source of potassium (13% of your Daily Value), magnesium (28% of your Daily Value), and vitamin a (37% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Discard the center ribs of the Swiss chard and coarsely chop the leaves. Chop the almonds and slice the onion lengthwise into 1/4-inch slices.
- Cook the onion with salt in olive oil in a heavy pot over medium heat, stirring until softened. Sprinkle with paprika and cook, stirring, for 1 minute.
- Add the chard in batches, stirring frequently, until wilted. Then add the raisins and water. Cook, covered, stirring occasionally, until the chard is tender, about 7 minutes. Season with salt.
- Toast the almonds in a small heavy skillet over medium-low heat, stirring frequently, until golden, 3 to 5 minutes. Sprinkle the toasted almonds over the chard before serving.
Nutrition Facts
For 1 serving of swiss chard with raisins and almonds (186g)
Nutrient | Value | %DV |
---|---|---|
Calories | 192 | |
Fats | 12g | 15% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 378mg | 16% |
Carbs | 22g | 8% |
Net carbs | 18g | |
Fiber | 4g | 14% |
Sugar | 13g | |
Protein | 5g | |
Calcium | 92mg | 9% |
Iron | 3mg | 34% |
Potassium | 634mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 49μg | |
Beta carotene | 3973μg | |
Caffeine | 0mg | |
Choline | 27mg | 5% |
Copper | 0.3mg | 37% |
Fluoride | 43μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 0μg | |
Magnesium | 119mg | 28% |
Manganese | 1mg | 28% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 115mg | 16% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 6670IU | |
Vitamin A | 334μg | 37% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 34mg | 38% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 36% |
Vitamin K | 901μg | 751% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 13g | |
Sucrose | 1g | |
Glucose | 5g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.4g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.2g |