Bacon and Swiss Chard Pasta

Bacon and Swiss Chard Pasta
Fat 51%Carbs 35%Protein 14%
Percent Calories

1 serving of bacon and swiss chard pasta contains 547 Calories. The macronutrient breakdown is 35% carbs, 51% fat, and 14% protein. This is a good source of protein (35% of your Daily Value), potassium (12% of your Daily Value), and calcium (15% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Cut the bacon into 1/2-inch pieces. Peel and halve the onion, then slice it crosswise. Remove stems and coarsely chop the Swiss chard.
  2. Cook the linguine in a large pot of boiling salted water until tender but still firm to the bite, stirring occasionally. Drain and reserve 1 cup of the pasta cooking liquid.
  3. Meanwhile, cook the bacon in a large pot over medium heat until it begins to crisp, about 10 minutes. Transfer to paper towels to drain. Drain all but 2 tablespoons of bacon drippings from the pot.
  4. Add the onion to the pot and sauté over medium-high heat until softened, about 7 minutes. Add the Swiss chard, sprinkle with salt and pepper, and add the reserved pasta cooking liquid. Toss until the chard is wilted and tender, about 4 minutes. Sprinkle with balsamic vinegar and cook for 1 minute.
  5. Add the linguine and olive oil to the pot and toss to coat. Transfer to a large bowl and sprinkle with bacon and Parmesan cheese. Season to taste with salt and pepper.

Nutrition Facts

For 1 serving of bacon and swiss chard pasta (226g)

NutrientValue%DV
Calories547
Fats32g 41%
Saturated fats10g 49%
Trans fats0.1g
Cholesterol42mg 14%
Sodium648mg 28%
Carbs49g 18%
Net carbs47g
Fiber2g 6%
Sugar3g
Protein20g
Calcium152mg 15%
Iron4mg 47%
Potassium553mg 12%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene32μg
Beta carotene2631μg
Caffeine0mg
Choline43mg 8%
Copper0.4mg 45%
Fluoride3μg
Folate (B9)48μg 12%
Lycopene0μg
Magnesium152mg 36%
Manganese2mg 88%
Niacin6mg 35%
Pantothenic acid1mg 21%
Phosphorus318mg 45%
Retinol21μg
Riboflavin (B2)0.2mg 17%
Selenium55μg 100%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU4483IU
Vitamin A242μg 27%
Vitamin B120.4μg 16%
Vitamin B60.4mg 30%
Vitamin C23mg 26%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 17%
Vitamin K602μg 502%
Zinc3mg 23%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 49%
Monounsaturated fats16g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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