Morning Crisp Granola Clusters with Nuts

Jordans

Fat 40% Carbs 51%
Percent Calories

1 cup of morning crisp granola clusters with nuts (Jordans) contains 420 Calories. The macronutrient breakdown is 51% carbs, 40% fat, and 9% protein. This is a good source of protein (16% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 cup of morning crisp granola clusters with nuts (90g)

Nutrient Value %DV
Calories 420
Fats 18g 23%
Saturated fats 3g 13%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 52g 19%
Net carbs 47g
Fiber 5g 18%
Sugar 16g
Protein 9g
Calcium 50mg 5%
Iron 2mg 25%
Potassium 250mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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