Morning Crisp Hands Up for Honey Nut Granola Clusters

Jordans

Fat 36% Carbs 56%
Percent Calories

1 cup of morning crisp hands up for honey nut granola clusters (Jordans) contains 410 Calories. The macronutrient breakdown is 56% carbs, 36% fat, and 8% protein. This is a good source of protein (14% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 cup of morning crisp hands up for honey nut granola clusters (90g)

Nutrient Value %DV
Calories 410
Fats 16g 21%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 55g 20%
Net carbs 50g
Fiber 5g 18%
Sugar 20g
Protein 8g
Calcium 40mg 4%
Iron 2mg 28%
Potassium 200mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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