Mongolian-Style Beef Cauliflower Rice Bowl

Atkins

Fat 61% Carbs 15% Protein 24%
Percent Calories

1 bowl of mongolian-style beef cauliflower rice bowl (Atkins) contains 270 Calories. The macronutrient breakdown is 15% carbs, 61% fat, and 24% protein. This is a good source of protein (29% of your Daily Value).

Nutrition Facts

For 1 bowl of mongolian-style beef cauliflower rice bowl (255g)

Nutrient Value %DV
Calories 270
Fats 18g 23%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 900mg 39%
Carbs 10g 4%
Net carbs 7g
Fiber 3g 11%
Sugar 3g
Protein 16g
Calcium 40mg 4%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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