Zesty Cauliflower Rice Bowl

Zesty Cauliflower Rice Bowl
Fat 27%Carbs 56%Protein 17%
Percent Calories

1 servings of zesty cauliflower rice bowl contains 578 Calories. The macronutrient breakdown is 56% carbs, 27% fat, and 17% protein. This is a good source of protein (46% of your Daily Value), fiber (80% of your Daily Value), and potassium (48% of your Daily Value).

Makes
4 servings
Prep Time
40 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. Peel the sweet potato if desired, and slice into 1/4-inch thick rounds. Chop the cilantro, mince the garlic, and slice the avocado. Set aside.
  3. Toss the sweet potato slices in a medium bowl with 2 teaspoons of olive oil, a pinch of salt, and 1/4 teaspoon of pepper. Transfer to a baking sheet and roast until tender, about 10 to 14 minutes.
  4. Prepare the mojo sauce by combining orange juice, lime juice, 1/4 cup of cilantro, 1 minced garlic clove, cumin, oregano, and a pinch of salt in a small bowl.
  5. Pulse the cauliflower florets in two batches in a food processor until chopped into rice-sized pieces. Heat the remaining 2 tablespoons of olive oil in a large skillet over medium heat. Add the remaining garlic cloves and cook until fragrant, about 30 seconds.
  6. Add the cauliflower rice, the remaining 1/2 teaspoon of salt, and 1/4 teaspoon of pepper; cook, stirring, until softened, 3 to 5 minutes. Remove from heat and stir in the remaining 1/4 cup of cilantro.
  7. Rinse the black beans under cold water.
  8. To serve, divide the cauliflower rice among 4 bowls. Top with sweet potato, black beans, avocado, and pico de gallo. Drizzle each portion with the mojo sauce.

Nutrition Facts

For 1 servings of zesty cauliflower rice bowl (383g)

NutrientValue%DV
Calories578
Fats18g 23%
Saturated fats3g 14%
Trans fats0g
Cholesterol0mg 0%
Sodium510mg 22%
Carbs85g 31%
Net carbs62g
Fiber22g 80%
Sugar10g
Protein25g
Calcium181mg 18%
Iron6mg 80%
Potassium2262mg 48%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene2888μg
Caffeine0mg
Choline137mg 25%
Copper1mg 107%
Fluoride10μg
Folate (B9)558μg 139%
Lycopene0μg
Magnesium214mg 51%
Manganese1mg 63%
Niacin4mg 23%
Pantothenic acid3mg 55%
Phosphorus452mg 65%
Retinol0μg
Riboflavin (B2)0.4mg 29%
Selenium5μg 8%
Theobromine0mg
Thiamine1mg 86%
Vitamin A IU4977IU
Vitamin A243μg 27%
Vitamin B120μg 0%
Vitamin B61mg 56%
Vitamin C80mg 89%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K51μg 42%
Zinc4mg 39%
Sugars
Sugar10g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats3g 14%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods