Mongolian Style Beef

GreenWise

Carbs 72% Protein 20%
Percent Calories

1 cup of mongolian style beef (GreenWise) contains 180 Calories. The macronutrient breakdown is 72% carbs, 8% fat, and 20% protein. This is a good source of protein (16% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For 1 cup of mongolian style beef (189g)

Nutrient Value %DV
Calories 180
Fats 1g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 610mg 27%
Carbs 32g 12%
Net carbs 31g
Fiber 1g 4%
Sugar 9g
Protein 9g
Calcium 40mg 4%
Iron 1mg 12%
Potassium 337mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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