Mixed nuts
Nuts, oil roasted, with peanuts, without salt added
4 cup of mixed nuts (Nuts, oil roasted, with peanuts, without salt added) contains 3448 Calories. The macronutrient breakdown is 13% carbs, 75% fat, and 12% protein. This is a good source of protein (203% of your Daily Value), fiber (142% of your Daily Value), and potassium (76% of your Daily Value).
Nutrition Facts
For 4 cup of mixed nuts (568g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3448 | |
| Fats | 306g | 393% |
| Saturated fats | 49g | 247% |
| Trans fats | 0.3g | |
| Cholesterol | 0mg | 0% |
| Sodium | 28mg | 1% |
| Carbs | 120g | 43% |
| Net carbs | 80g | |
| Fiber | 40g | 142% |
| Sugar | 24g | |
| Protein | 114g | |
| Calcium | 665mg | 66% |
| Iron | 15mg | 185% |
| Potassium | 3590mg | 76% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | – | |
| Choline | 295mg | 54% |
| Copper | 5mg | 572% |
| Fluoride | – | |
| Folate (B9) | 471μg | 118% |
| Lycopene | 0μg | |
| Magnesium | 1301mg | 310% |
| Manganese | 12mg | 504% |
| Niacin | 44mg | 274% |
| Pantothenic acid | 6mg | 130% |
| Phosphorus | 2590mg | 370% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 86% |
| Selenium | 193μg | 350% |
| Theobromine | – | |
| Thiamine | 1mg | 89% |
| Vitamin A IU | 17IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 154% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 44mg | 296% |
| Vitamin K | 32μg | 27% |
| Zinc | 19mg | 173% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 24g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 49g | 247% |
| Monounsaturated fats | 162g | |
| Polyunsaturated fats | 83g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 82g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 17g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 32g | |
| Glycine | 8g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 7g | |
| Proline | 5g | |
| Serine | 7g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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