Elegant Endives

Elegant Endives
Fat 55%Carbs 29%Protein 15%
Percent Calories

1 serving of elegant endives contains 77 Calories. The macronutrient breakdown is 29% carbs, 55% fat, and 15% protein. This is a good source of vitamin k (66% of your Daily Value).

Makes
15 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. PREPARATION: Crumble blue cheese, chop nuts.
  2. Slice off the base of the endive and separate the endive leaves, carefully pulling them off at the base so they're intact.
  3. Lay the leaves on a large serving tray in a decorative pattern such as concentric circles or diagonal rows.
  4. Fill the base of each leaf (the strongest and whitest part) with a heaping teaspoon of blue cheese crumbles. Sprinkle each with nuts and top with a drop or two of honey.
  5. Now slip into something fabulous.

Nutrition Facts

For 1 serving of elegant endives (52g)

NutrientValue%DV
Calories77
Fats5g 6%
Saturated fats2g 10%
Trans fats0g
Cholesterol7mg 2%
Sodium111mg 5%
Carbs6g 2%
Net carbs4g
Fiber1g 5%
Sugar4g
Protein3g
Calcium69mg 7%
Iron0.5mg 6%
Potassium160mg 3%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene451μg
Caffeine0mg
Choline7mg 1%
Copper0.1mg 11%
Fluoride0.3μg
Folate (B9)54μg 14%
Lycopene0μg
Magnesium18mg 4%
Manganese0.2mg 10%
Niacin0.4mg 3%
Pantothenic acid1mg 10%
Phosphorus64mg 9%
Retinol17μg
Riboflavin (B2)0.1mg 6%
Selenium1μg 3%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU807IU
Vitamin A55μg 6%
Vitamin B120.1μg 5%
Vitamin B60mg 3%
Vitamin C2mg 3%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K79μg 66%
Zinc1mg 6%
Sugars
Sugar4g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.2g
Valine0.2g