Mixed nuts
Nuts, oil roasted, with peanuts, without salt added
2 cup of mixed nuts (Nuts, oil roasted, with peanuts, without salt added) contains 1724 Calories. The macronutrient breakdown is 13% carbs, 75% fat, and 12% protein. This is a good source of protein (102% of your Daily Value), fiber (71% of your Daily Value), and potassium (38% of your Daily Value).
Nutrition Facts
For 2 cup of mixed nuts (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1724 | |
| Fats | 153g | 196% |
| Saturated fats | 25g | 124% |
| Trans fats | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 14mg | 1% |
| Carbs | 60g | 22% |
| Net carbs | 40g | |
| Fiber | 20g | 71% |
| Sugar | 12g | |
| Protein | 57g | |
| Calcium | 332mg | 33% |
| Iron | 7mg | 93% |
| Potassium | 1795mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | – | |
| Choline | 148mg | 27% |
| Copper | 3mg | 286% |
| Fluoride | – | |
| Folate (B9) | 236μg | 59% |
| Lycopene | 0μg | |
| Magnesium | 650mg | 155% |
| Manganese | 6mg | 252% |
| Niacin | 22mg | 137% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 1295mg | 185% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 96μg | 175% |
| Theobromine | – | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 9IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 22mg | 148% |
| Vitamin K | 16μg | 13% |
| Zinc | 10mg | 87% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 12g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 25g | 124% |
| Monounsaturated fats | 81g | |
| Polyunsaturated fats | 41g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 41g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 8g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 5g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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