Mixed nuts
Nuts, oil roasted, with peanuts, without salt added
200 grams of mixed nuts (Nuts, oil roasted, with peanuts, without salt added) contains 1214 Calories. The macronutrient breakdown is 13% carbs, 75% fat, and 12% protein. This is a good source of protein (72% of your Daily Value), fiber (50% of your Daily Value), and potassium (27% of your Daily Value).
Nutrition Facts
For 200 grams of mixed nuts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1214 | |
| Fats | 108g | 138% |
| Saturated fats | 17g | 87% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0.4% |
| Carbs | 42g | 15% |
| Net carbs | 28g | |
| Fiber | 14g | 50% |
| Sugar | 8g | |
| Protein | 40g | |
| Calcium | 234mg | 23% |
| Iron | 5mg | 65% |
| Potassium | 1264mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | – | |
| Choline | 104mg | 19% |
| Copper | 2mg | 202% |
| Fluoride | – | |
| Folate (B9) | 166μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 458mg | 109% |
| Manganese | 4mg | 177% |
| Niacin | 15mg | 96% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 912mg | 130% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 68μg | 123% |
| Theobromine | – | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 6IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 16mg | 104% |
| Vitamin K | 11μg | 9% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 8g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 17g | 87% |
| Monounsaturated fats | 57g | |
| Polyunsaturated fats | 29g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 29g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 6g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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