Mixed nuts
Nuts, oil roasted, with peanuts, without salt added
½ cup of mixed nuts (Nuts, oil roasted, with peanuts, without salt added) contains 431 Calories. The macronutrient breakdown is 13% carbs, 75% fat, and 12% protein. This is a good source of protein (25% of your Daily Value), fiber (18% of your Daily Value), and potassium (10% of your Daily Value).
Nutrition Facts
For ½ cup of mixed nuts (71g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 431 | |
| Fats | 38g | 49% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4mg | 0.2% |
| Carbs | 15g | 5% |
| Net carbs | 10g | |
| Fiber | 5g | 18% |
| Sugar | 3g | |
| Protein | 14g | |
| Calcium | 83mg | 8% |
| Iron | 2mg | 23% |
| Potassium | 449mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | – | |
| Choline | 37mg | 7% |
| Copper | 1mg | 72% |
| Fluoride | – | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 163mg | 39% |
| Manganese | 1mg | 63% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 324mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 24μg | 44% |
| Theobromine | – | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 2IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 10g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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