Sugared Spiced Nuts
1 serving of sugared spiced nuts contains 1067 Calories. The macronutrient breakdown is 29% carbs, 61% fat, and 10% protein. This is a good source of protein (53% of your Daily Value), fiber (37% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Preheat oven to 250 degrees F.
- Whisk together egg white and water in a large bowl until frothy and stir in nuts. Stir together sugar and cinnamon and stir into nuts, coating well. Spread nuts in a lightly buttered large shallow pan and bake in middle of oven until dry, about 50 minutes. Cool and break into bite-size chunks.
Nutrition Facts
For 1 serving of sugared spiced nuts (204g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1067 | |
| Fats | 77g | 99% |
| Saturated fats | 13g | 63% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 22mg | 1% |
| Carbs | 81g | 30% |
| Net carbs | 71g | |
| Fiber | 10g | 37% |
| Sugar | 56g | |
| Protein | 29g | |
| Calcium | 182mg | 18% |
| Iron | 4mg | 52% |
| Potassium | 926mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 74mg | 14% |
| Copper | 1mg | 143% |
| Fluoride | 0μg | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 0.1μg | |
| Magnesium | 329mg | 78% |
| Manganese | 3mg | 140% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 651mg | 93% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 10IU | |
| Vitamin A | 0.3μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 11mg | 74% |
| Vitamin K | 9μg | 7% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 56g | |
| Sucrose | 56g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 40g | |
| Polyunsaturated fats | 21g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 21g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 4g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
