Mixed nuts

Nuts, dry roasted, with peanuts, without salt added

Mixed nuts
Fat 73% Carbs 16% Protein 11%
Percent Calories

56 ¹¹⁄₁₆ grams of mixed nuts (Nuts, dry roasted, with peanuts, without salt added) contains 337 Calories. The macronutrient breakdown is 16% carbs, 73% fat, and 11% protein. This is a good source of protein (18% of your Daily Value), fiber (18% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For 56 ¹¹⁄₁₆ grams of mixed nuts

Nutrient Value %DV
Calories 337
Fats 29g 37%
Saturated fats 4g 20%
Trans fats
Cholesterol 0mg 0%
Sodium 7mg 0.3%
Carbs 14g 5%
Net carbs 9g
Fiber 5g 18%
Sugar
Protein 10g
Calcium 40mg 4%
Iron 2mg 26%
Potassium 338mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 81%
Fluoride
Folate (B9) 28μg 7%
Lycopene
Magnesium 128mg 30%
Manganese 1mg 48%
Niacin 3mg 17%
Pantothenic acid 1mg 14%
Phosphorus 247mg 35%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium
Theobromine
Thiamine 0.1mg 9%
Vitamin A IU 9IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 0.2mg 0.3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 20%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 18g
Polyunsaturated fats 6g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.3g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 1g
Proline 0.5g
Serine 1g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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