Mixed Nuts

Gra Nuts

Fat 74% Carbs 14% Protein 12%
Percent Calories

3 tablespoons of mixed nuts (Gra Nuts) contains 260 Calories. The macronutrient breakdown is 14% carbs, 74% fat, and 12% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 3 tablespoons of mixed nuts (40g)

Nutrient Value %DV
Calories 260
Fats 21g 27%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Carbs 9g 3%
Net carbs 6g
Fiber 3g 11%
Sugar 2g
Protein 8g
Calcium 38mg 4%
Iron 1mg 12%
Potassium 240mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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