Sugar-and-Spice Candied Nuts

Sugar-and-Spice Candied Nuts
Fat 63%Carbs 28%
Percent Calories

1 serving of sugar-and-spice candied nuts contains 1028 Calories. The macronutrient breakdown is 28% carbs, 63% fat, and 9% protein. This is a good source of protein (43% of your Daily Value), fiber (46% of your Daily Value), and potassium (18% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. PREPARATION: Grate nutmeg.
  2. Put oven rack in middle position and preheat oven to 350F. Line a large baking sheet with parchment paper and lightly butter parchment.
  3. Stir together butter, sugar, corn syrup, spices, and salt in a 1 1/2- to 2-quart heavy saucepan and bring to a boil over high heat. Add nuts and cook, stirring constantly, 3 minutes. Spread nuts in 1 layer on lined baking sheet, separating any clumps. Bake, stirring nuts once with a heatproof rubber (silicone) spatula halfway through baking (keep nuts in 1 layer), until golden and bubbling, 12 to 15 minutes. Cool on baking sheet on a rack 45 minutes, then break into small clusters with your hands.

Nutrition Facts

For 1 serving of sugar-and-spice candied nuts (193g)

NutrientValue%DV
Calories1028
Fats76g 98%
Saturated fats13g 66%
Trans fats0.2g
Cholesterol15mg 5%
Sodium322mg 14%
Carbs78g 28%
Net carbs65g
Fiber13g 46%
Sugar42g
Protein24g
Calcium108mg 11%
Iron5mg 65%
Potassium830mg 18%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene12μg
Caffeine0mg
Choline2mg 0.3%
Copper2mg 195%
Fluoride0.2μg
Folate (B9)69μg 17%
Lycopene0.1μg
Magnesium310mg 74%
Manganese3mg 127%
Niacin6mg 40%
Pantothenic acid2mg 33%
Phosphorus599mg 86%
Retinol48μg
Riboflavin (B2)0.3mg 21%
Selenium1μg 1%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU200IU
Vitamin A50μg 6%
Vitamin B120μg 1%
Vitamin B60.4mg 31%
Vitamin C1mg 1%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc5mg 48%
Sugars
Sugar42g
Sucrose25g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 66%
Monounsaturated fats44g
Polyunsaturated fats15g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine3g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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