Zucchini Fritters

Zucchini Fritters
Fat 67% Carbs 25%
Percent Calories

1 serving of zucchini fritters contains 274 Calories. The macronutrient breakdown is 25% carbs, 67% fat, and 9% protein. This is a good source of potassium (14% of your Daily Value), vitamin b6 (33% of your Daily Value), and vitamin c (50% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
6 minutes

Ingredients

Directions

  1. Soy Dipping Sauce: Mix vinegar, soy sauce, sugar, and a pinch of red pepper flakes in a small bowl until sugar is dissolved. Set aside.
  2. Fritters: Place grated zucchini in a colander set in the sink and toss with 1/2 teaspoons salt. Let stand 10 minutes, then wring zucchini dry in a clean kitchen towel. Place zucchini in a large bowl and gently mix in egg, flour, chives, and cornstarch; season with salt and pepper.
  3. Heat oil in a large skillet over medium heat. Working in 2 batches, drop 1/4-cupfuls zucchini mixture into skillet, flattening slightly; cook until golden and crisp, about 3 minutes per side. Transfer fritters to a paper towel–lined plate; season with salt. Serve with soy dipping sauce.
  4. Recipe inspired by: http://www.bonappetit.com/recipe/zucchini-fritters-2

Nutrition Facts

For 1 serving of zucchini fritters (305g)

Nutrient Value %DV
Calories 274
Fats 21g 27%
Saturated fats 2g 9%
Trans fats 0.2g
Cholesterol 52mg 17%
Sodium 582mg 25%
Carbs 17g 6%
Net carbs 15g
Fiber 3g 10%
Sugar 8g
Protein 6g
Calcium 52mg 5%
Iron 1mg 17%
Potassium 677mg 14%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 350μg
Caffeine 0mg
Choline 67mg 12%
Copper 0.1mg 14%
Fluoride 0.2μg
Folate (B9) 70μg 17%
Lycopene 0μg
Magnesium 50mg 12%
Manganese 1mg 23%
Niacin 1mg 9%
Pantothenic acid 1mg 15%
Phosphorus 136mg 19%
Retinol 22μg
Riboflavin (B2) 0.3mg 21%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 658IU
Vitamin A 52μg 6%
Vitamin B12 0.1μg 5%
Vitamin B6 0.4mg 33%
Vitamin C 45mg 50%
Vitamin D IU 11IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 5mg 30%
Vitamin K 15μg 13%
Zinc 1mg 9%
Sugars
Sugar 8g
Sucrose 2g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 9%
Monounsaturated fats 14g
Polyunsaturated fats 4g
Trans fats 0.2g
Fatty Acids
Total omega 3 1g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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