Zucchini Fritters

Zucchini Fritters
Fat 67%Carbs 25%
Percent Calories

1 serving of zucchini fritters contains 274 Calories. The macronutrient breakdown is 25% carbs, 67% fat, and 9% protein. This is a good source of potassium (14% of your Daily Value), vitamin b6 (33% of your Daily Value), and vitamin c (50% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
6 minutes

Ingredients

Directions

  1. Soy Dipping Sauce: Mix vinegar, soy sauce, sugar, and a pinch of red pepper flakes in a small bowl until sugar is dissolved. Set aside.
  2. Fritters: Place grated zucchini in a colander set in the sink and toss with 1/2 teaspoons salt. Let stand 10 minutes, then wring zucchini dry in a clean kitchen towel. Place zucchini in a large bowl and gently mix in egg, flour, chives, and cornstarch; season with salt and pepper.
  3. Heat oil in a large skillet over medium heat. Working in 2 batches, drop 1/4-cupfuls zucchini mixture into skillet, flattening slightly; cook until golden and crisp, about 3 minutes per side. Transfer fritters to a paper towel–lined plate; season with salt. Serve with soy dipping sauce.
  4. Recipe inspired by: http://www.bonappetit.com/recipe/zucchini-fritters-2

Nutrition Facts

For 1 serving of zucchini fritters (305g)

NutrientValue%DV
Calories274
Fats21g 27%
Saturated fats2g 9%
Trans fats0.2g
Cholesterol52mg 17%
Sodium582mg 25%
Carbs17g 6%
Net carbs15g
Fiber3g 10%
Sugar8g
Protein6g
Calcium52mg 5%
Iron1mg 17%
Potassium677mg 14%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene350μg
Caffeine0mg
Choline67mg 12%
Copper0.1mg 14%
Fluoride0.2μg
Folate (B9)70μg 17%
Lycopene0μg
Magnesium50mg 12%
Manganese1mg 23%
Niacin1mg 9%
Pantothenic acid1mg 15%
Phosphorus136mg 19%
Retinol22μg
Riboflavin (B2)0.3mg 21%
Selenium8μg 14%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU658IU
Vitamin A52μg 6%
Vitamin B120.1μg 5%
Vitamin B60.4mg 33%
Vitamin C45mg 50%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E5mg 30%
Vitamin K15μg 13%
Zinc1mg 9%
Sugars
Sugar8g
Sucrose2g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats14g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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