Cheesy Garlic Quinoa Zucchini Fritters

Cheesy Garlic Quinoa Zucchini Fritters
Fat 45%Carbs 38%Protein 17%
Percent Calories

1 serving of cheesy garlic quinoa zucchini fritters contains 267 Calories. The macronutrient breakdown is 38% carbs, 45% fat, and 17% protein. This is a good source of protein (21% of your Daily Value), potassium (7% of your Daily Value), and calcium (23% of your Daily Value).

Makes
12 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Grate the zucchini, toss with salt, and let it drain for 10 minutes in a colander.
  2. Cook the quinoa according to package instructions.
  3. Grate the Parmesan cheese.
  4. Squeeze out the excess water from the zucchini.
  5. In a large bowl, combine zucchini, quinoa, cheese, eggs, garlic, oregano, and bread crumbs.
  6. Form the mixture into patties and cook in hot olive oil in a skillet for about 4 minutes per side. Drain on paper towels.

Nutrition Facts

For 1 serving of cheesy garlic quinoa zucchini fritters (179g)

NutrientValue%DV
Calories267
Fats13g 17%
Saturated fats4g 20%
Trans fats0g
Cholesterol44mg 15%
Sodium572mg 25%
Carbs26g 9%
Net carbs23g
Fiber3g 9%
Sugar3g
Protein12g
Calcium229mg 23%
Iron2mg 27%
Potassium345mg 7%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene103μg
Caffeine0mg
Choline50mg 9%
Copper0.2mg 20%
Fluoride0.1μg
Folate (B9)69μg 17%
Lycopene0μg
Magnesium58mg 14%
Manganese1mg 26%
Niacin2mg 11%
Pantothenic acid1mg 12%
Phosphorus242mg 35%
Retinol45μg
Riboflavin (B2)0.3mg 22%
Selenium12μg 22%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU321IU
Vitamin A53μg 6%
Vitamin B120.3μg 14%
Vitamin B60.3mg 21%
Vitamin C14mg 15%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 10%
Vitamin K10μg 8%
Zinc2mg 14%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0.3g
Galactose0g
Starch18g
Fats
Saturated fats4g 20%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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