Cheesy Garlic Quinoa Zucchini Fritters

1 serving of cheesy garlic quinoa zucchini fritters contains 267 Calories. The macronutrient breakdown is 38% carbs, 45% fat, and 17% protein. This is a good source of protein (21% of your Daily Value), potassium (7% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Grate the zucchini, toss with salt, and let it drain for 10 minutes in a colander.
- Cook the quinoa according to package instructions.
- Grate the Parmesan cheese.
- Squeeze out the excess water from the zucchini.
- In a large bowl, combine zucchini, quinoa, cheese, eggs, garlic, oregano, and bread crumbs.
- Form the mixture into patties and cook in hot olive oil in a skillet for about 4 minutes per side. Drain on paper towels.
Nutrition Facts
For 1 serving of cheesy garlic quinoa zucchini fritters (179g)
Nutrient | Value | %DV |
---|---|---|
Calories | 267 | |
Fats | 13g | 17% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 44mg | 15% |
Sodium | 572mg | 25% |
Carbs | 26g | 9% |
Net carbs | 23g | |
Fiber | 3g | 9% |
Sugar | 3g | |
Protein | 12g | |
Calcium | 229mg | 23% |
Iron | 2mg | 27% |
Potassium | 345mg | 7% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 103μg | |
Caffeine | 0mg | |
Choline | 50mg | 9% |
Copper | 0.2mg | 20% |
Fluoride | 0.1μg | |
Folate (B9) | 69μg | 17% |
Lycopene | 0μg | |
Magnesium | 58mg | 14% |
Manganese | 1mg | 26% |
Niacin | 2mg | 11% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 242mg | 35% |
Retinol | 45μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 12μg | 22% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 321IU | |
Vitamin A | 53μg | 6% |
Vitamin B12 | 0.3μg | 14% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 14mg | 15% |
Vitamin D IU | 10IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 10μg | 8% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 18g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |