Cheesy Garlic Zucchini Rice
1 serving of cheesy garlic zucchini rice contains 243 Calories. The macronutrient breakdown is 44% carbs, 41% fat, and 14% protein. This is a good source of protein (15% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Melt butter in a large saucepan over medium high heat. Add garlic, and cook, stirring frequently, until fragrant, about 1-2 minutes.
- Stir in vegetable broth and rice. Bring to a boil; cover, reduce heat and simmer until rice is cooked through, about 15-20 minutes.
- Remove from heat and stir in zucchini and cheese; season with salt and pepper, to taste. Cover and let stand until cheese has melted, about 3-5 minutes.
- Serve immediately.
Nutrition Facts
For 1 serving of cheesy garlic zucchini rice (201g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 243 | |
| Fats | 11g | 15% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.4g | |
| Cholesterol | 29mg | 10% |
| Sodium | 475mg | 21% |
| Carbs | 27g | 10% |
| Net carbs | 26g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 9g | |
| Calcium | 149mg | 15% |
| Iron | 1mg | 9% |
| Potassium | 279mg | 6% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 102μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 16% |
| Fluoride | 7μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 15% |
| Manganese | 1mg | 56% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 220mg | 31% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 436IU | |
| Vitamin A | 88μg | 10% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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