Mixed Nuts Travel Snack
1 serving of mixed nuts travel snack contains 2284 Calories. The macronutrient breakdown is 13% carbs, 75% fat, and 12% protein. This is a good source of protein (130% of your Daily Value), fiber (137% of your Daily Value), and potassium (60% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Mix pistachios, walnuts, and almonds together well and serve. Enjoy!
Nutrition Facts
For 1 serving of mixed nuts travel snack (383g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2284 | |
| Fats | 204g | 261% |
| Saturated fats | 19g | 97% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0.2% |
| Carbs | 81g | 29% |
| Net carbs | 42g | |
| Fiber | 38g | 137% |
| Sugar | 19g | |
| Protein | 73g | |
| Calcium | 629mg | 63% |
| Iron | 14mg | 169% |
| Potassium | 2825mg | 60% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 322μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 5mg | 545% |
| Fluoride | 4μg | |
| Folate (B9) | 240μg | 60% |
| Lycopene | 0μg | |
| Magnesium | 720mg | 171% |
| Manganese | 9mg | 373% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 1695mg | 242% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 153% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 147% |
| Vitamin A IU | 537IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 224% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 40mg | 269% |
| Vitamin K | 3μg | 3% |
| Zinc | 11mg | 98% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 17g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 19g | 97% |
| Monounsaturated fats | 85g | |
| Polyunsaturated fats | 90g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 11g | |
| Total omega 6 | 62g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 9g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
