Mixed Nuts

Less than 50% Peanuts made with Pure Sea Salt - Planters

Fat 75%Carbs 11%Protein 13%
Percent Calories

1 oz of mixed nuts (Less than 50% Peanuts made with Pure Sea Salt - Planters) contains 170 Calories. The macronutrient breakdown is 11% carbs, 75% fat, and 13% protein. This has a relatively high calorie density, with 600 Calories per 100g.

Nutrition Facts

For 1 oz of mixed nuts (28g)

NutrientValue%DV
Calories170
Fats15g 19%
Saturated fats2g 10%
Trans fats
Cholesterol0mg 0%
Sodium120mg 5%
Carbs5g 2%
Net carbs3g
Fiber2g 7%
Sugar
Protein6g
Calcium40mg 4%
Iron1mg 8%
Potassium190mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats8g
Polyunsaturated fats5g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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