Mixed Greens with Sun-Dried Tomato Dressing
1 serving of mixed greens with sun-dried tomato dressing contains 123 Calories. The macronutrient breakdown is 55% carbs, 28% fat, and 17% protein. This is a good source of fiber (21% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (145% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Sun-dried tomatoes 1 cup or 54g
Directions
- Soak the sun-dried tomatoes in the soy milk for an hour.
- Chop the fresh herbs, tomato, and onions and toss them with the salad greens. Add additional veggies as desired.
- Juice the lemon and combine in a high-powered blender with the sun dried tomato mixture and garlic until smooth. Pour over salad and toss together well. Top with brazil nuts and enjoy!
Nutrition Facts
For 1 serving of mixed greens with sun-dried tomato dressing (195g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 123 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 111mg | 5% |
| Carbs | 20g | 7% |
| Net carbs | 14g | |
| Fiber | 6g | 21% |
| Sugar | 8g | |
| Protein | 6g | |
| Calcium | 126mg | 13% |
| Iron | 3mg | 34% |
| Potassium | 699mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 358μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.4mg | 48% |
| Fluoride | 1μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 6988μg | |
| Magnesium | 65mg | 15% |
| Manganese | 0.5mg | 20% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 120mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 98μg | 179% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 643IU | |
| Vitamin A | 1308μg | 145% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 98mg | 109% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 41μg | 34% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
